Mindfulness for Daily Life

Mindfulness for Daily Life


Currently there are no scheduled dates for this course. Please express interest to be notified of future training dates.

This two-day workshop will help you develop mindfulness practices that can easily be integrated into your current lifestyle. Learn how to practice mindfulness as a stand alone daily experience or blend it with with other self-care and spiritual practices to enrich wellbeing and resilience. This workshop is offered to individuals of any background. It can be adapted to address the needs of community groups and organisations.

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If you are interested in this course please submit your details using the link above. You will be added to our wait list and notified as soon as we have sufficient numbers to schedule training.